Healthy Jumpstart
Feel like your health’s been on the back burner for way too long? I’ve been there—and I’ve got you. If 1-on-1 coaching isn’t your thing just yet, my monthly group programs are the perfect place to start. We’ll use Functional Medicine Detoxes and simple, science-backed strategies to rebalance your body, boost energy, and help you feel lighter—mentally and physically.
✨ It’s time to feel strong, clear, and fully alive again. Let’s jumpstart your wellness journey together!
services
You're in the right place.
Back in the day, I was climbing the ladder in medical and pharmaceutical sales — but deep down, I knew it wasn’t the right fit. I was helping grow businesses, but I wasn’t truly helping people heal. Now, I’ve traded prescriptions for protocols, and pressure for purpose. Today, I guide women in uncovering what’s really going on beneath the surface so they can feel strong, vibrant, and in control of their health again.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
"This wasn’t just a protocol. It was the turning point that restored my energy, focus, and zest for living"
got his mojo back:
Mark R
“Honestly, this approach transforms health from the inside out and can help you age in reverse!”
Robin
real results
When life gives you lemons… add ginger, tumeric, water, and ice — we’re cleansing, not quitting.”
— ME, YESTERDAY
If you need to take control of your health, plus you thrive on accountability, individually or in a group, this is for you.
A GOOD FIT FOR YOU IF:
Areas of Focus
- Ayurvedic Diet/Nutrition Protocols
- Personalized Weight Plans
- Customized Exercise Routines
- Stress Reduction Techniques
- Toxin Removal Protocols
- Functional Medicine Detox Protocols
- Resetting Sleep Patterns
- Shutting Off Fight/Flight
- Healing Emotions
- Holistic Supplement Regimens
- Nutrient Foundational Support
- Developing a Success Mindset
Individual 1:1 Health Coaching
Integrative Health
Detox Programs
Join Me Every 90 Days
Quarterly Group Detox – Reset Your Body, Reignite Your Health
The best place to begin any wellness journey? A reset. That’s why every quarter, I host a group Functional Medicine Detox designed to gently support your body’s natural ability to eliminate toxins and rebalance.
In this group experience, we’ll focus on:
✨ Clean eating with anti-inflammatory whole foods
⏱ Intermittent fasting and strategic meal timing
🍃Three scientifically backed supplements to support liver detoxification and cellular renewal
📅 Flexible. Choose a 7, 14, or 21-day EquiLife Detox based on your wellness, weight loss, or anti-aging goals
You’ll also receive daily guidance and encouragement from me—plus, the motivation and accountability that comes from joining a community of like-minded women on the same path.
Note: This group detox is separate from 1:1 coaching but pairs perfectly with any of my programs for an incredible jumpstart.
A GOOD FIT FOR YOU IF:
you choose 7, 14 or 21 days
Are looking for a kick-start to your goals, or are feeling sluggish, bloated and prefer to dive into a group program to start.
You’re done with quick fixes and ready to finally get to the why behind your chronic symptoms.
A GOOD FIT FOR YOU IF:
4-Month Program + Lab Bundle
$1,500 or $375/monthly for 4 months
Your journey includes:
🔬 A lab bundle (valued at $500) to uncover hidden imbalances
💡 Four one-on-one coaching and custom wellness protocols
🥗 Nutrition, lifestyle, and fitness support
🎧 Curated education: podcasts, trainings & wellness tools
📩 Weekly check-ins + unlimited text access
💥 Bonus: 15–20% off future labs
Stop guessing. Start healing.
Let’s get to the root cause—so you can thrive.
Uncover what’s really holding you back from feeling your best.
This transformative 4-month program combines personalized health coaching with powerful functional lab testing to help you finally get answers. Whether you’re struggling with low energy, digestive issues, hormonal imbalance, brain fog or just not feeling like yourself, this is your roadmap back to balance, vitality, and long-term wellness.
Root Cause Reset
Integrative Health Programs
Revive & Thrive
You’re ready to go deeper—and feel stronger, clearer, and more energized than ever.
This transformative 4-month coaching experience is perfect if you're dealing with hormone imbalances, stubborn weight, gut issues, or just feeling off. It’s time to restore balance and build lifelong habits for a vibrant, thriving you.
A GOOD FIT FOR YOU IF:
4-month program
$1,140 or $285/monthly for 4 months
You’ve hit a wall with your energy, mood, or hormones—and you're craving a reset that actually works.
Your program includes:
🧘🏼♀️ 60 Minute Intake & Initial Recommendations
(Review Health History, Lifestyle & Goals)
🍽️ 3:60 Minute Appointments with Adjustments or Further Recommendations on Nutrition, Meal Plans, Workout Plans & Supplement Protocols)
💪 Fitness & lifestyle strategies tailored to your goals
🎧 Curated education: podcasts, trainings & wellness tools
📲 Unlimited text + weekly email support
💥 Bonus: 15–20% off Functional Labs (optional add-ons)
No more chasing symptoms. Let’s revive your body and help you thrive—without burnout or overwhelm.
You want to build strength, ditch the belly bloat, and feel confident in your body again—without the guesswork.
A GOOD FIT FOR YOU IF:
3 Month transformational Coaching program
$745 or $245/monthly for 3 months
Your transformation includes:
💪 Week 1: 60 Minute Intake & Initial Recommendations
(Nutrition, Workout, Supplement Protocol)
📬 Weekly check-ins via email: Follow Up and Adjustments
(Nutrition, Workout, Supplement Protocol, Lifestyle)
📱Text Support: Please allow 24 hours on weekdays and 48 hours on weekends for a response
🎯 Week 13: Final Appointment, 30-Minute Follow Up
Program adjustments or Maintenance phase
This is where strength meets strategy—so you can feel lean, fit, and unstoppable.
Ready to build strength, shed stubborn weight, and feel confident in your skin again? This 3-month wellness reboot helps you dial in your nutrition, workouts, and habits for real, lasting change—no fads, no fluff.
Lean & Fit Lifestyle
"I didn’t realize how much my gut health was impacting everything—from my energy to my mood. Connie helped me uncover hidden food sensitivities and create a simple plan I could actually stick to. I feel lighter, more energized, and finally like myself again."
Mark
"I couldn’t sleep, my hormones were all over the place, and I felt like I was just surviving. She met me exactly where I was and helped me rebuild from the inside out. I feel like I’m thriving again."
Robin
Working with Connie didn't just help me get off the yo-yo extremes of weight gain and loss, she helped me understand my body. She taught me how to fuel myself with intension, not restriction. Through Functional Lab testing and a customized plan, I finally understood what was going on in my body. For the first time, I'm not just chasing results -- I'm living in them.
Lori
Yes, It Really Works
Ready to shake things up and finally tackle those long-term health goals—on your terms?
It’s time to take charge and turn intention into action. Restoring your health is the first step toward living the vibrant life you deserve.
Success is within reach—let’s go get it!
Ready to Make Your Dreams Happen?
lets do this.