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I'm Connie Valentine Currie. Integrative Health Practitioner, Certified Personal Trainer, Yoga Teacher, Certified Specialist in Fitness Nutrition, Business Mentor, Entrepreneur, Wife, Mom, lover of all things water/beach, GF/DF “Chef,” and a country girl at heart.
From Living to Thriving
Wellness isn’t a phase—
it’s your long game
Empower your body and mind with root-cause healing, functional labs, and real-life wellness strategies
I help women uncover the root cause of their symptoms, rebalance their bodies naturally, and build strong, vibrant lives they love. Whether you're navigating gut issues, low energy, hormone imbalances, or simply craving a lifestyle reset — you're in the right place.
Let’s get you out of survival mode and into your most energized, joyful, and THRIVING self.
Reclaim Your Health
& Vitality
As an Integrative Health Practitioner, I help clients heal by uncovering root cause imbalances through a personalized approach. For those not ready for 1-on-1 coaching, I offer group programs focused on rebalancing the body with proven Functional Medicine Detoxes.
Think custom protocols, targeted workouts, and high-quality supplements. When we need to dig deeper, we use functional lab testing. My mission? Empowering you to make sustainable lifestyle changes to get well, lose weight, and feel alive again.
Programs & Services
achieve lasting results
My mission goes beyond identifying your root cause imbalances. I’m here to help you understand your body, your mind, and what it truly needs to thrive. Together, we’ll work to restore what’s missing, release what’s holding you back, and create real transformation from the inside out.
I’ll also share parts of my own healing journey—because I’ve been where you are—and now I use those same proven protocols to guide my private clients toward lasting, vibrant health.
✨ Wellness Alchemy: Transforming Through Holistic Health
Bloating, brain fog, low energy — they’re not random.
Root Cause Reset helps uncover the imbalances behind your symptoms using targeted lab testing + a 4-month coaching plan.
Let’s figure out what your body’s trying to tell you — click above to learn more
Weight gain, cravings, low energy? You don’t have to stay stuck.
Revive & Thrive gives you the workouts, nutrition, and accountability you need to reset your body and reignite your fire.
✨ Tap above to see how we bring your health goals to life
Ready to get lean, strong, and energized without the guesswork?
Lean & Fit is your personalized 3-month plan for real results — with support every step of the way.
Tap to learn more and get started.
Programs
achieve lasting results
Join my wellness circle where we trade burnout for balance, cravings for confidence, and “just getting by” for feeling so freaking good. Get inspo on gut health, hormones, strength, clean eats — and how to actually enjoy taking care of YOU.
✨ Ready to Go From Living to Thriving?
before you scroll any further
Ayurvedic Diet Protocols
Personalized Weight Plans
Gut & Digestive Issues
Hormone & Thyroid Imbalances
Customized Fitness Routines
Stress Reduction Techniques
Toxin Removal Protocols
Functional Medicine Detox Protocols
Resetting Sleep Patterns
Self Care Routines
Holistic Supplement Regimens
Nutrient Foundational Support
Food Sensitivity Testing
Parasite & Bacteria Testing & Protocols
Organic Acid Testing
Omega-3 Testing
Adrenal Hormone Testing
DHEA/Testosterone Testing
Thyroid Adrenal Hormone Testing
Hair Tissue Mineral Analysis
Gut Healing Protocols
Heavy Metal Protocols
Hormone Balancing Protocols
Functional Medicine Lab Consultations
AREAS OF FOCUS
THE REVIEWS
"Working through the DESTRESS protocol didn’t just improve my health — it completely reshaped the way I live, think, and feel."
overheard:
I’m Connie — your “it’s never too late” friend.
After years of frustration and trial-and-error, I finally cracked the code on healing, energy, and confidence — and now I help other women find their way, too.
hey there!
Hormone Health
Guide
FREE DOWNLOAD
It's Time to Heal
Hormone, Digestion, Longevity
Free consult
Top Resources
Ready to Feel Amazing Again?
That fatigue, bloating, brain fog, or weight that won’t budge? It’s not just part of getting older — it’s your body waving a red flag. Let’s take the first step together. In this free 20-minute consultation, I’ll help you start identifying
the imbalances causing your symptoms and share how
root-cause healing can change everything